Helping you heal

I help individuals healing from trauma rebuild confidence, reconnect with their purpose, and move forward with clarity and strength — all through a trauma-informed lens grounded in my experience as a psychotherapist.

Lasting change

I provide compassionate, evidence-based coaching to support adults in healing, growth, and creating meaningful, lasting change in their lives.

Services

1:1 Coaching

I offer one-on-one coaching sessions for adults who are ready to heal, grow, and reconnect with themselves. Whether you're processing trauma, navigating anxiety or grief, rebuilding after a breakup, or simply feeling lost, our work together will be a collaborative space grounded in compassion and evidence-based practices. Coaching with me is not about quick fixes—it's about creating lasting, meaningful change. Sessions are tailored to your unique needs and pace, with a focus on helping you build emotional resilience, deepen self-understanding, and move forward with clarity and confidence.

Relationship Coaching

In relationship coaching, I support individuals and couples in building healthier, more fulfilling connections. Whether you’re navigating communication challenges, rebuilding trust, or learning how to set boundaries, our work will focus on understanding patterns, improving emotional intimacy, and fostering compassion for yourself and others. Together, we’ll develop practical tools to help you communicate more clearly, resolve conflicts with greater ease, and create relationships that feel safe, supportive, and aligned with your values.

Family and Group Coaching

Family and group coaching offers a unique opportunity to strengthen bonds, improve communication, and work through shared challenges in a supportive setting. Whether you’re seeking to heal family dynamics, improve teamwork, or navigate transitions together, these sessions provide a compassionate, evidence-based space for everyone to be heard and understood. I guide groups with care and structure, helping each member express their needs while fostering empathy and cooperation that promote lasting, positive change.

Insights